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ABOUT FORCE OF NATURE FITNESS
We offer private & semi private in-person training, implementing completely personalized and thoughtfully constructed workouts, We are focused on helping you realize your inner strength using proven, safe and effective methods of training for measurable results!
Whether your goal is:
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Fat loss
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Muscle gain
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Strength & performance based
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Learn proper form & technique
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Improve overall health & fitness
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Create sustainable, positive habits
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Increase longevity & bone density
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Gain a higher level of knowledge & utilize more advanced cues/modalities so you can break through plateaus in your pursuit of personal growth.
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Beginner to advanced, we are here to provide the tools, skills and support to get you there!
Using my 10+ years of personal & professional experience, I aim to help as many people as possible look, feel and perform their very best.
"I wholeheartedly believe that everyone has the potential to become the strong, fearless, force of nature they were born to be!"
Chantal Silvestri - Owner & Certified Personal Trainer
I'm incredibly passionate about all things related to health and fitness! I believe that every method has validity & an important role to play in advancing and optimizing someones fitness journey. In my opinion, its knowing the "what, how, why and when" of programming that makes the greatest difference in training outcomes! With over a decade of experience as a certified personal trainer since 2011, my life's mission is to facilitate & empower individuals to build, not only physical strength, but also the mental resilience, self confidence & healthy habits that come with it.
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Approximately a year and a half ago, I successfully rehabilitated from a significant L5-S1 paracentral herniation using MAT techniques, the help of my mentor Eric Seifert and careful exercise selection. This journey not only led to a full recovery but also left me stronger than ever before! It reinforced my belief that, regardless of one's circumstances, there is a path to achieving your goals. I am dedicated to equipping you with the knowledge, guidance, and motivation necessary to do that in both an enjoyable and highly effective way.
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My commitment to continuous learning and professional growth has led me to pursue both the 'Jumpstart' program & a specialization in Muscle Activation Techniques, created by renowned expert Greg Roskoph. This investment in my knowledge and skills allows me to offer enhanced value and support to my clients in various ways.
I look forward to each and every moment I get to motivate & educate those around me!
Chantal Silvestri
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Discover the power of 1-on-1 or virtual personal training, one of a kind programs, classes or coaching with Force of Nature Fitness. Achieve your ideal physique with customized health & fitness solutions.
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Fat Loss: Achieve your desired body composition with tailored workouts and nutrition plans designed for effective fat loss.
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Muscle Gain: Build lean muscle with workouts and nutrition guidance that maximize muscle growth.
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Strength & Performance: Enhance your strength and elevate your performance in every aspect of life.
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Mobility and Stability: Rediscover the joy of fluid, natural movement. Enhance your mobility and stability, moving as nature intended.
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Injury Prevention and Recovery: Prioritize smart training techniques. Stay injury-free and recover quickly to continue your journey unhindered.
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Coaching: Break through plateaus and achieve your personal best with expert guidance & advanced cues.
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Nutrition: Fuel your body with the right choices to optimize your performance and well-being.
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Learning Proper Form: Master the techniques that ensure safe and effective workouts.
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Gain Life-Changing Knowledge: Equip yourself with transformative insights to lead a healthy, active lifestyle.
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Building Self-Confidence & Life-Changing Strategies: Learn strategies and habits that create sustainable progress while boosting your self-confidence.
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Longevity and Optimal Overall Health: Prioritize your well-being and longevity.
Scientific Approach: Unlock natural mobility and stability. Shed excess weight, gain lean muscle & embrace the way your body was meant to move.
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Continuous Growth: I'm dedicated to constantly expanding my knowledge so i can best serve my clients.. We are always committed to our guiding mantra - mastery, autonomy and purpose.
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Your journey to a healthier, stronger,
and more confident you starts now!
Book a free, no-obligation, consultation today! We will discuss your goals, habits and history to determine which solutions will suit & support you best. Contact us today!
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